Make space for you.

At Theory and Method Therapy , we are dedicated to empowering individuals to overcome life's challenges and reclaim their well-being. We offer a holistic approach to therapy that integrates evidence based  methodologies and compassionate care. Proudly serving individuals, families, and couples in Reno, Nevada and Salt Lake City, Utah.

Speciality Areas

  • Depression and Anxiety

  • Autism

  • Obsessive Compulsive Disorder (OCD)

  • Trauma and PTSD

  • LGBTQIA+ Individuals

  • ADHD/Attention Disorders

  • Dissociative Disorders

  • Families

  • Couples

  • Life Transitions

  • Grief and Loss

  • Teens

  • Women’s Issues

  • Chronic Illness

Eye Movement Desensitization and Reprocessing Therapy (EMDR)

Internal Family Systems (IFS)

Dialectical Behavior Therapy (DBT)

Exposure and Response Prevention (ERP)

Therapeutic Expertise

Cognitive Behavioral Therapy (CBT)

Mindfulness Based CBT

Trauma Focused CBT

Motivational Interviewing

Play Therapy

Sand Tray Therapy

Art Therapy

Person Centered

Insurance

  • Aetna

    Anthem

    Cigna

    Hometown Health

    Prominence

    UMR

    United Healthcare

    Laborers Union

    Electrical Workers

    Plumbers and Pipefitter

  • Select Health

    PEHP

    Blue Cross and Blue Shield

    DMBA

    University of Utah Employees Plan

    Huntsman Mental Health Benefits