Rates and Insurance

At Theory and Method, we believe that everyone deserves access to quality mental health care. Below, you’ll find information about our rates, accepted insurance plans, and payment policies to help you make an informed decision.

Rates

Our fees reflect the value of our specialized care and expertise:

● Individual Therapy: $130-$150 per 50-minute session

● Couples Therapy: $150 - $175 per 50-minute session

● Family Therapy: $150 -$175 per 50-minute session

If you require a longer session or additional services, please contact us for a customized quote.

Insurance

We are proud to partner with several insurance providers to make therapy more accessible.

Currently, we accept:

Utah Office

● Blue Cross Blue Shield

● Cigna

● SelectHealth

● PEHP

● Huntsman Mental Health Institute (HMHI)

● DMBA

● University of Utah Employee Plans

Nevada Office

● Aetna

● Cigna

● Blue Cross and Blue Shield

● Hometown Health

● Prominence

● UMR

● United Healthcare

● Electrical Workers Health and Welfare

● Nevada Operating Engineers

● Plumbers and Piperfitters

Please note: Insurance coverage varies. It is your responsibility to verify your benefits and coverage for mental health services before your first session. We are happy to assist with any questions you may have about the process.

Out-of-Network Services

If we are not in-network with your insurance, you can still work with us! Many plans provide partial reimbursement for out-of-network providers. We can provide you with a "superbill" (an itemized receipt of your sessions) to submit to your insurance for potential reimbursement.

Payment Options

We strive to make payment as seamless as possible by accepting:

● Credit/debit cards

● HSA (Health Savings Account) or FSA (Flexible Spending Account) cards

**Payment is due at the time of service

Sliding Scale Fees

We understand that therapy is an investment. To ensure our services are accessible to all, we offer a limited number of sliding scale slots based on financial need. Please reach out to discuss availability.

Cancellations and No-Show Policy

Your appointment time is reserved specifically for you. If you need to cancel or reschedule, we require at least 24 hours' notice. Cancellations with less than 24 hours' notice or no-shows will incur a fee of $100.

Questions? We’re Here to Help!

If you have questions about rates, insurance, or payment options, please don’t hesitate to contact us at 775-895-0712. Our goal is to make the process as clear and stress-free as possible so you can focus on what truly matters—your healing journey.