While the process requires commitment and courage by facing their fears and resisting compulsions, people with OCD can reclaim their lives and build a future where anxiety no longer dictates their actions.

As crisp autumn mornings begin and the leaves turn vibrant reds and yellows, many people feel comfort in the slowdown from the warmer seasons. However, for some, the change can bring a dip in mood, feeling tired more often, and even a sense of dread. While changing seasons can impact many people, it’s essential to recognize that mood changes can go beyond “autumn blues.” Let’s explore what seasonal depression is and common symptoms, and finally, some ideas on managing it as we head into the rest of the year.

Social anxiety can be a significant barrier to forming and maintaining friendships for adolescents, but with the right strategies and support, it is possible to overcome these challenges. By understanding the impact of social anxiety, implementing evidence-based strategies, and providing supportive environments, adolescents can build meaningful relationships and improve their social well-being.

Mindfulness isn't merely a practice; it's a state of being that grants insight into our thoughts, emotions, and bodily sensations as they unfold in real-time. This heightened awareness allows us to respond thoughtfully to stress, triggers, and urges rather than succumbing to impulsive reactions rooted in old, unhelpful habits.

Fireworks, barbeques, camping trips, and vacations are some of the best parts of the summer. Most students are probably out having fun and not thinking about the pressures of the next school year when school is out. But, as July ends and August is just around the corner, student stress will surely rise again. Maybe reading that is reminding you that you are starting classes again soon, and a few questions might pop up, too, like, “Why is this so stressful?”, “Why do I feel this way?” and “How do I manage this stress?”.

Whether it’s struggling to sit in a class for a long time or can’t quite find the motivation to do chores, ADHD can impact several facets of life. Here are five strategies to better understand your ADHD and incorporate them into your daily routine.