Therapy in Salt Lake City, UT & Reno, NV
Serving Individuals, Couples, and Families
Therapy grounded in connection, driven by evidence-based practice
Welcome
Life can feel overwhelming when anxiety, OCD, relationship
challenges, family conflict, or the demands of everyday life leave
you feeling disconnected from yourself and the people you care
about most. Whether you're seeking support as an individual,
couple, or family, therapy can help you gain insight, strengthen
relationships, and move toward a more grounded, meaningful life.
At Theory & Method Therapy, we believe lasting change begins with understanding the patterns that shape how we think, feel, and connect with others. Our team provides thoughtful, evidence-based care tailored to your unique experiences, helping you navigate life's challenges with greater confidence, resilience, and self-awareness.
We offer in-person therapy in Salt Lake City, Utah, and Reno, Nevada, along with secure online therapy throughout Utah and Nevada. Whether you're looking for therapy or evaluations, we're here to help you better understand yourself, strengthen your relationships, and move forward with clarity and purpose.
Therapeutic Expertise
Cognitive Behavioral Therapy (CBT)
Mindfulness Based CBT
Trauma Focused CBT
Motivational Interviewing
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Dialectical Behavior Therapy (DBT)
Exposure and Response Prevention (ERP)
Play Therapy
Sand Tray Therapy
Accelerated Resolution Therapy
Person Centered
Meet Our Team
Find the Right Therapist for You
Finding a therapist who understands your needs and feels like the right fit is an important part of your journey. We're here to make that process as simple and comfortable as possible.
Not sure where to start or need a little help finding the right therapist? MJ, our Practice Manager, and Allyson, our Intake Coordinator, are here to help! They can answer your questions, learn a little about what you're looking for, and guide you toward a therapist who may be a good match.
You can also explore our team on your own! Simply select your preferred office location, filter by the concerns you'd like support with, and browse therapist profiles to find someone who feels like the right fit.
Whether you already have someone in mind or need a little guidance, we're here to make finding the right support easier. We look forward to connecting with you!
MJ Jenkins, Practice Manager
Allyson Marvel, Intake Coordinator
Our Evidence-Based, Unique Approach
Validated Measures
Clinical assessments such as the PCL-5, Y-BOCS, PHQ-9, and GAD-7 track your progress.
Evidence-Based Training
Our clinicians are trained in the standard protocols for OCD, trauma, Autism and ADHD.
Regular
Check-Ins
Your clinician reviews progress with you regularly, so treatment adjusts to what’s working.
Ongoing Clinical Consultation
Our clinicians meet monthly for case consultations and ongoing education, so care is up to date.
Insurance
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Aetna
Anthem
Cigna
Hometown Health
Prominence
UMR
United Healthcare
Laborers Union
Electrical Workers
Plumbers and Pipefitter
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Select Health
PEHP
Blue Cross and Blue Shield
DMBA
University of Utah Employees Plan
Huntsman Mental Health Benefits
Salt Lake City Office
275 E S Temple St #103
Salt Lake City, UT 84111
3724 Lakeside Dr Suite 200,
Reno, Nevada 89509