Ashley Rowland

Modalities: Mindfulness-Based CBT, Acceptance and Commitment Therapy, CBT

Specialties: ADHD, Autism, and Couples

Life's challenges can leave you feeling overwhelmed and stuck. I provide a supportive space to explore and reflect, helping clients develop practical skills to manage depression, anxiety, stress, and trauma. With a collaborative, tailored approach, I empower individuals dealing with issues in work, school, relationships, or past traumas, including those with ADHD, autism, and learning disabilities. If starting therapy feels daunting, I’m here to guide you through your healing journey.