Gretchen Andstadt

Modalities: IFS, CBT, ACT, Feminist-multicultural

Specialties: Identity Development, Trauma and PTSD, Depression, and Anxiety

I am deeply committed to helping clients reach their full potential through a strong therapeutic relationship. Together, we'll address and transform unhelpful patterns of thinking and behavior, exploring new approaches that align with your values and goals. Specializing in identity development, relationship concerns, anxiety, mood issues, and trauma, I offer a non-judgmental space that incorporates Feminist-multicultural, Emotion-Focused, psychodynamic, ACT, CBT, motivational interviewing, and self-compassion techniques. My goal is to provide respite and fresh perspectives, creating a supportive environment where you feel seen, heard, and empowered to begin your healing journey.