Mallory Johnson

Modalities: Mindfulness-Based CBT, Acceptance and Commitment Therapy, and Motivational Interviewing

Specialties: Anxiety, Depression, ADHD, Teens

Starting therapy can be daunting, and I’m glad you’re here. I support individuals facing uncertainty, anxiety, depression, or ADHD, using CBT, ACT, mindfulness, motivational interviewing, and self-compassion techniques. With evidence-based interventions and individualized care, I aim to help you achieve your goals and thrive. My goal is to empower you through increased self-awareness and meaningful change. It would be a privilege to guide you through this transformative process.