CLINICAL DIRECTOR, CO-FOUNDER

Modalities: Mindfulness-Based CBT, Acceptance and Commitment Therapy, and ERP

Specialties: Anxiety, OCD, Chronic Illness, and Couples

Life’s challenges can often feel overwhelming, but you don’t have to face them alone. I provide a supportive space where you can explore your emotions and learn practical skills to manage symptoms of depression, anxiety, stress, or trauma. Using evidence-based therapies like cognitive-behavioral therapy (CBT), mindfulness, and positive psychology, I help clients develop coping strategies, challenge negative thoughts, and foster self-compassion. Together, we’ll build resilience and work towards a balanced, meaningful life.

CLINICAL SUPERVISOR

Modalities: IFS, CBT, ACT, Feminist-multicultural

Specialties: Identity Development, Trauma and PTSD, Depression, and Anxiety

I am deeply committed to helping clients reach their full potential through a strong therapeutic relationship. Together, we'll address and transform unhelpful patterns of thinking and behavior, exploring new approaches that align with your values and goals. Specializing in identity development, relationship concerns, anxiety, mood issues, and trauma, I offer a non-judgmental space that incorporates Feminist-multicultural, Emotion-Focused, psychodynamic, ACT, CBT, motivational interviewing, and self-compassion techniques. My goal is to provide respite and fresh perspectives, creating a supportive environment where you feel seen, heard, and empowered to begin your healing journey.

THERAPIST

Modalities: EMDR, ERP, IFS and CBT

Specialities: OCD, Anxiety, Trauma and PTSD

I believe in your inner strength and potential to create the life you desire. I work with both adults and teens, guiding you through evidence-based approaches to develop skills and empower yourself. Specializing in OCD, anxiety, depression, PANS/PANDAS, and trauma, I use therapies like DBT, CBT, ERP, EMDR, ACT, and mindfulness to help you regain control and thrive. My empathetic, responsive approach aims to uncover and address the barriers holding you back, supporting you in achieving a fulfilling and balanced life. If you feel stuck or unfulfilled, I invite you to explore your potential with me.

THERAPIST

Modalities: EMDR, IFS, ACT, DBT

Specialties: Anxiety, Depression, Trauma, and Grief

Feeling overwhelmed, drained, or lacking motivation? I specialize in helping individuals navigate these challenges, offering support through anxiety, depression, and trauma. Using a strengths-based, trauma-aware approach, I employ mindfulness-based CBT, ACT, EMDR, and Gottman methods for couples. Whether you prefer in-person, remote, or 'walk and talk' sessions, I'm here to guide you through life's hurdles. Taking the step toward therapy is a courageous choice, and I’m here to support you. Reach out to schedule a session and start your journey towards balance and growth.

THERAPIST

Modalities: EMDR, IFS, DBT, TF-CBT, and CBT

Specialties: Autism, ADHD, Trauma, LGBTQ+, and Anxiety

I believe meaningful change begins with a safe, trusting relationship where your story is heard, your strengths are recognized, and your emotions are acknowledged. My practice integrates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Trauma-Focused CBT, Internal Family Systems, Dialectical Behavior Therapy, EMDR, and experiential methods. With a strong focus on neurodiversity and LGBTQIA+ affirming therapy, I am dedicated to helping clients identify their strengths and achieve their goals.

THERAPIST

Modalities: CBT, ACT, REBT, and DBT

Specialties: Depression, Anxiety, and Trauma

I support clients who feel overwhelmed, lost, or stuck in finding balance in a chaotic world. Specializing in anxiety, depression, trauma, grief, personality disorders, and substance misuse, I provide a safe, collaborative space to explore experiences and emotions. Through a personalized approach, I help individuals recognize their strengths and values, aiming to empower them on their path to healing and growth. With an open heart and unconditional acceptance, I’m here to listen without judgment and support you in understanding and improving your well-being.

Modalities: EMDR, CBT, DBT, ACT, MBCT, ERP

Specialties: Trauma, PTSD, OCD, LGBTQ+, and Self Esteem

I work with individuals who are motivated to gain deeper insights and make meaningful changes in their lives. Passionate about supporting people from diverse backgrounds and various diagnoses, I help clients understand their needs and challenges to foster self-awareness and personal growth. In our collaborative, non-judgmental sessions, I use evidence-based practices to tailor my approach to your unique needs, whether related to substance use, trauma, anxiety, depression, or self-esteem. With a focus on empathy, compassion, and LGBTQ+ affirming therapy, I aim to help you embrace your true self and live a fulfilling life.

Modalities: ERP, ACT, DBT, and Motivational interviewing

Specialties: OCD, ADHD, Mood Disorders, and Autism, LGBTQ+

If you're finding daily life, relationships, and personal goals challenging or feeling uncertain about your next steps, I can help. Specializing in OCD, anxiety, ADHD, autism, and LGBTQ+ affirming work, I use a collaborative, person-centered approach to help clients identify stressors and develop effective strategies.

THERAPIST

Modalities: EMDR, IFS, TF-CBT, and CBT

Specialties: DID, LGBTQ+, ADHD, Trauma and Anxiety

Modalities: CBT, Motivational Interviewing

Specialties: Anxiety, Depression, Life Transitions

I work with individuals experiencing anxiety, depression, or going through a life transition. I strive to create a warm and welcoming environment where clients feel heard, supported, and empowered. I emphasize empathy, collaboration, and understanding, allowing clients to explore their emotions and challenges at their own pace while working towards meaningful change and personal growth.

Sliding Scale Available