CO-FOUNDER, CLINICAL DIRECTOR

Modalities: Mindfulness-Based CBT, Acceptance and Commitment Therapy, and ERP

Specialties: Anxiety, OCD, Chronic Illness, and Couples

Life’s challenges can often feel overwhelming, but you don’t have to face them alone. I provide a supportive space where you can explore your emotions and learn practical skills to manage symptoms of depression, anxiety, stress, or trauma. Using evidence-based therapies like cognitive-behavioral therapy (CBT), mindfulness, and positive psychology, I help clients develop coping strategies, challenge negative thoughts, and foster self-compassion. Together, we’ll build resilience and work towards a balanced, meaningful life.

THERAPIST

Modalities: Mindfulness-Based CBT, Acceptance and Commitment Therapy, CBT

Specialties: ADHD, Autism, and Couples

Life's challenges can leave you feeling overwhelmed and stuck. I provide a supportive space to explore and reflect, helping clients develop practical skills to manage depression, anxiety, stress, and trauma. With a collaborative, tailored approach, I empower individuals dealing with issues in work, school, relationships, or past traumas, including those with ADHD, autism, and learning disabilities. If starting therapy feels daunting, I’m here to guide you through your healing journey.

THERAPIST

Modalities: EMDR, ERP, Mindfulness-Based CBT, Acceptance and Commitment Therapy

Specialties: Trauma, OCD, Anxiety, Post-partum

Life can be challenging, leaving many feeling inadequate, trapped, or overwhelmed by its demands. I support individuals facing difficulties at work, school, in relationships, or struggling with trauma. Providing a client-centered, collaborative approach, I help clients explore their thoughts and develop practical skills to manage sadness, anxiety, and pressure. With experience in postpartum care and trauma recovery, including infidelity, I offer a warm, confidential space to work towards your goals.

THERAPIST

Modalities: Mindfulness-Based CBT, Acceptance and Commitment Therapy, and Motivational Interviewing

Specialties: Anxiety, Depression, ADHD, Teens

Starting therapy can be daunting, and I’m glad you’re here. I support individuals facing uncertainty, anxiety, depression, or ADHD, using CBT, ACT, mindfulness, motivational interviewing, and self-compassion techniques. With evidence-based interventions and individualized care, I aim to help you achieve your goals and thrive. My goal is to empower you through increased self-awareness and meaningful change. It would be a privilege to guide you through this transformative process.