Traumatic events are complex. They can cause signs and symptoms that tend to stay with a person for weeks, months, or even years after a traumatic event took place.

Mindfulness isn't merely a practice; it's a state of being that grants insight into our thoughts, emotions, and bodily sensations as they unfold in real-time. This heightened awareness allows us to respond thoughtfully to stress, triggers, and urges rather than succumbing to impulsive reactions rooted in old, unhelpful habits.